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Life After Discharge
YOu are not alone.
Life after discharge supports family caregivers whose loved one is returning home from the hospital or are recovering from a mental health or substance use challenge. We provide the education, tools, and encouragement you need to care for yourself while you care for them.
3 Ways to Support Your Journey
The 8 Dimensions of Wellness Workshop
Discover practical self-care strategies that support your physical, emotional, social, spiritual, occupational, intellectual, environmental, and financial well-being. This workshop can be delivered 1:1 or in a group. Contact T. Rice for a free initial consult to learn more.
Peer Support
Peer Support Services with T. Rice offers guidance, encouragement, and practical tools for individuals and families navigating mental health and substance use challenges. Through her lived experiences supporting loved ones, T. Rice shares how becoming a Mental Health First Aid instructor and utilizing other evidence-based training tools helped her support her family in ways that made sense, while learning the importance of self-care, healthy boundaries, and resilience. Participants will gain strategies to support others without losing themselves in the process.
Mental Health First Aid
Take a mental health first aid course to better understand the signs and symptoms of a mental health or substance use challenge and how to help while still maintaining safety and self-care.