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SELF-CARE FOR LEADERS 4 WEEK WORKSHOP SERIES
Introduction to the 8 Dimensions of Wellness
WEEK ONE
1st Wednesdays
Virtual on Zoom
9:00 AM - 10:30 AM
OR
2:00 PM - 3:30 PM
The Introduction to the 8 Dimensions of Wellness launches the Self-Care for Leaders Series. This interactive workshop will explore all dimensions of wellness, providing leaders with essential tools for balance and resilience. The workshop will lay the foundation for the next three weeks, guiding participants toward sustainable self-care practices.
WHAT IT COVERS:
- Defining Wellness
- The 8 Dimensions
- Understanding Cultures
- What You Have
- What You Need
A beginner's Guide to Self-care
WEEK TWO
2nd Wednesdays
Virtual on Zoom
9:00 AM - 10:30 AM
OR
2:00 PM - 3:30 PM
A Beginner's Guide to Self-care is part of a series of practical and insightful resources designed to help leaders prioritize their well-being. Centered on the 8 Dimensions of Wellness, this guide explores how leaders can cultivate balance in all areas of life—physical, emotional, intellectual, social, spiritual, occupational, financial, and environmental wellness. Through reflection exercises and actionable steps, leaders will develop a personalized self-care plan to sustain their leadership while fostering long-term well-being. Whether you're new to self-care or looking to deepen your practice, A Beginner’s Guide to Self-care is your roadmap to leading with resilience and purpose.
WHAT IS COVERS
- Understanding the 8 Dimensions of Wellness
- Assessing Personal Wellness
- Developing a Personalized Self-Care Plan
- Integrating Self-Care into Leadership
8 Dimensions of Wellness Plan
WEEK THREE
3rd Wednesdays
Virtual on Zoom
9:00 AM - 10:30 AM
OR
2:00 PM - 3:30 PM
The 8 Dimensions of Wellness Plan creates a crisis and non-crisis plan for every area of life. Define each dimension. Ask yourself a question about where you are within each dimension, and then create a plan for how you will live and maintain it in a smart, healthy way.
WHAT IT COVERS
- Define the dimension
- Ask yourself a question
- Create a plan for crisis or non-crisis situations.
- Draft a SMART goal
What Dimension Are you In?(RUN)
WEEK FOUR
4th Wednesdays
Virtual on Zoom
9:00 AM - 10:30 AM
OR
2:00 PM - 3:30 PM
This workshop asks the question: What Dimension Are You In? Explore the dimension that demands you to run at full capacity, and which dimension is whispering for attention. Because alignment begins with awareness.
WHAT IT COVERS
- Learn the 8 dimensions of wellness.
- Discover your strengths.
- Identify your resiliency tools.
- Learn to say "No" without guilt or shame.
- Discover accepting you from the inside out.
- Giving yourself G.R.A.C.E.
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