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Boost Your Wellness Journey
The Collective Movement
Well Check Wednesday (WCW) is a weekly space for leaders and helping professionals to pause, reflect, and realign their well-being. Through guided conversations and the 8 Dimensions of Wellness, participants gain practical tools to live and lead WELL in their personal and professional lives.
How to Get Involved:
- Join the free weekly Zoom empowerment conversation focused on 1 of the 8 Dimensions of Wellness.
- Share the WCW flyer and your role as a community representative.
- Register for a Mental Health First Aid Training and the Self-care for Leaders Series.
- “Check on 1 person (leader) you know once weekly”. Because one question; "How is your emotional wellness today?" --can interrupt isolation. Remember affirming: "It's alright to say how you really feel." --can yield sharing without judgement.
**MHFA training suggested when Asking & Affirming.**
Who Do You Represent?
Government | Organization Business | Education | Faith
Check on 1 person once weekly at work/ in the community
#GOBEWELL
Be the one!
Together we can decrease stigmas and increase wellness in every dimension of life!
Ask: How's your emotional wellness today?
Affirm: It's okay to say how you really feel.
One death occurs every 11 minutes by suicide.
An estimated 12.3 million American adults seriously thought about suicide, 3.5 million planned a suicide attempt, and 1.7 million attempted suicide.
Suicide was among the top 9 leading causes of death for people ages 10-64. Suicide was the second leading cause of death for people ages 10-14 and 20-34.
https://www.cdc.gov/suicide/facts/index.html
Sucided is the is second leading cause of dealth for ages 10-14 & 20-34.
More than 1 in 5 US adults live with a mental illness.
Over 1 in 5 youth (ages 13-18) either currently or at some point during their life, have had a seriously debilitating mental illness. About 1 in 25 U.S. adults lives with a serious mental illness, such as schizophrenia, bipolar disorder, or major depression.